Do we really need a different pair of athletic shoes for each activity we participate in? Ideally, yes. Depending on what sport we enjoy or what exercises we do, shoes can serve a variety of different purposes. If you must have only one shoe for economical reasons, then a basic running shoe would be your best bet. Finding the right shoe is crucial for performance and injury prevention.
Shoes protect our bones, joints, and muscles and absorb shock to prevent us from fractures and other foot problems like bunions and calluses. Don’t buy the most inexpensive shoe you can find, find something durable and long lasting with a soft cushioning and a supportive sole. I have been told by podiatrists that if you can bend the bottom in half, it is does not provide sufficient support.
The first thing you should consider when purchasing athletic shoes is the sport you will be engaging in when wearing them. Different types of floor or court will yield to different types of traction. So if for example you will be playing football, you should use football shoes to give you more traction on the turf so as not to be wasting energy running on slippery moist grass. After knowing the sport you'll be using it for, know what type of feet you have as well as be aware of your body type.
Large / wide built
Buy athletic shoes that have a wide sole as a base. This will help absorb the shock as you land your foot on the ground when running and jumping. This will also help you with your balance.
Slender / lean built
Athletic shoes with a narrow sole as a base is best suited for this built. Since these are slender in design, the contact on the surface area is less thus giving mobility making the athlete move swiftly.
Size
Always keep in mind to buy athletic shoes with one size or two sizes bigger because the feet have the tendency to swell due to the pounding and stress while playing. Also, athletes usually tend to wear thick socks and neoprene tapes to protect ankles and calves from bruises and sprains.
Do you like athletic? Where you buy your athletic shoes? Do you know any shop offering discount shoes? Well, yesterday, I found one, very nice. Check it out this famous shoes brand.
for example Adidas shoes. Adidas is a name that stands for excellence in all sectors of sport around the world. Adidas has been part of the world of sports and fashion, delivering state-of-the-art athletic shoes. Their idea was as simple as it was brilliant: to provide every athlete with the best possible equipment. Adidas shoes, combine performance, comfort, fashion and price, not to mention the fact that they are a great choice within men’s athletic and casual shoes.
aku koment pertama ya..
tapi aku gak seorang atletic sob..
gimana ya.. ??